How to make ur chest wider??

[Kingofthecage1]

do u just go with a wider grip??

 

[MidwestJ]

wider grip on barbell will remove more of the tricep from the press and recruit more of the chest. If you go too wide it's bad for your shoulders I believe. To make it wider...(this will sound dumb) but be sure to stretch it more. I never used to stretch my chest and just walked around all balled up all the time. Try stretching more. I'm not sure what exercises to recommend. Try pullovers.

 

[SofaGeorge]

Dips... they are the best chest builder.

 

[casualbb]

You can make your muscle fibers bigger but you can't ...well... WIDEN your bone structure. Just concentrate on making your chest bigger.

And, just in case anybody was gonna say something, you can't build "inner" vs. "outer" chest.

-casualbb

 

[white ice]

You can make your muscle fibers bigger but you can't ...well... WIDEN your bone structure. Just concentrate on making your chest bigger.

And, just in case anybody was gonna say something, you can't build "inner" vs. "outer" chest.

-casualbb

try doing supersets of 4 flat bench and 4 incline bench. Then polish it off with decline dumbell yes 4 sets . then cable cross overs yes 4 sets. try this once a mth for the next 6 mths. odds are you grow like a monster. .....................................Yes all this in one work out. P.S strecth after each set. To much To little To Late. White Ice.

 

[bignate73]

try doing supersets of 4 flat bench and 4 incline bench. Then polish it off with decline dumbell yes 4 sets . then cable cross overs yes 4 sets. try this once a mth for the next 6 mths. odds are you grow like a monster. .....................................Yes all this in one work out. P.S strecth after each set. To much To little To Late. White Ice.

or just go to the DC sticky up top...and not wait 6 months.

 

[argent]

You can make your muscle fibers bigger but you can't ...well... WIDEN your bone structure. Just concentrate on making your chest bigger.

And, just in case anybody was gonna say something, you can't build "inner" vs. "outer" chest.

-casualbb

This is 100% correct.

 

[PolishHammer1977]

Dips... they are the best chest builder.

Somebody likes dips

I like inclines myself

 

[Wraith]

I agree with casualbb but if your looking for a wider appearance try focusing more on your shoulders and lats, that has helped me more than anything.
-Wraith

 

[killa in manila]

try incline bench press superset with inlcine flyes and for a finishing routine try pullovers(pullovers will expand your rib cage)

 

[MeatHead57]

You can make your muscle fibers bigger but you can't ...well... WIDEN your bone structure. Just concentrate on making your chest bigger.

I dont agree with that at a young age (13-20) if you do heavy enough pullovers it will widen your rib cage.

Thats how arnold got his chest so wide. I do them and i can feel it pull my rib cage apart.

 

[killa in manila]

do you feel it alot on your lats?

 

[bignate73]

try pullovers(pullovers will expand your rib cage)

hmmm.....eh.hehehehe.

not if you an adult.

 

[bignate73]

I dont agree with that at a young age (13-20) if you do heavy enough pullovers it will widen your rib cage.

Thats how arnold got his chest so wide. I do them and i can feel it pull my rib cage apart.

arnold had a huge frame to begin with.

you dont feel your ribcage pulling apart or there would be pain. the stretch you feel....is your muscles stretching. there is tons of muscle around the ribcage, IT stretches, your bone structure wont.