how to make my heart stronger via weights

[RSend0]

I want to get my heart stronger using weight training to my advantage

someone at the gym said that I should do high reps to failure with lower weights, he said that will help

right now my heart rate is very high, in the 80’s resting heart rate

 

[the_alcatraz]

You can go higher reps so you get more volume, get the heart pumping blood thats a good idea

 

[stevesmi]

real cardio is way more effective then weight training for making the heart stronger

 

[ceo]

bros high volume training with lots of reps and sets for the heart

 

[ROIDDERS]

high volume, high reps will make heart strong

 

[Quadsweep]

im with all here high volume of reps like 300 per session

 

[Ulter]

long sessions like 2 hours do the trick

 

[e2]

lots of high volume training daily

 

[2Thick]

lots of strong and high volume

 

[StevenDarwinMD]

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