How to lower Cortisol?

[Singleton]

How can I lower cortisol?

We all know it breaks down our hard earned muscle, so we wanna keep it pretty low.

Now I'm not a biochemist, but what I understand is that cortisol raises 11-beta hydroxysteroid dehydrogenase levels in fat cells, making them more sensitive to insulin.

(Someone else should explain this better. Anyone up for a challenge?)

What can lower cortisol? I'm more interested in naturally lowering cortisol.

I've heard these cortisol:
water
Avoiding stress
sleeping well
Insulin
yoga

 

[OMEGA]

I would "IV" EnerG

take maybe 40 grams 3 times daily

its will taste interesting but will work

also try

Phospadyl Serine, but get the pure kind 40% or better

also

take large doses of Vitamin C


all of the above spread evenly

 

[Singleton]

Ah, vitamin C. I'm taking about 3g/day. I'm thinking about trying to get my doc to approve of injectible C. It's virtually impossible to find, but i did find one pharm & they req doctor to actually make the purchase.

Omega, you know, I've been lookin for Glutamine Peptide/BCAA blend.

I've used your product and felt it was effective. I've also used a BCAA blend and felt that it too was effective. So I want a combination of isolated glutamine peptides and BCAAs (and maybe some citrulline malate thrown in).

 

[mm107]

http://www.abcbodybuilding.com/magazine/windowofopportunity.htm

Read that, it explains how to lower cortisol levels. Preety good read IMO.

 

[OMEGA]

hmm well its sounds like your on the right track

don't forget to look up the Phos Serine its expensive but proven to work

 

[Singleton]

Phosphatidylserine - I'm taking soy lecithin from my grocery store. Good stuff and cheap, too!

 

[OMEGA]

thats Phos Choline

Phos Serine is different ( it was derived form animal sources now Lecithen)

http://www.wholehealthmd.com/refshelf/substances_view/1,1525,813,00.html

I was thinking of coming out with a pure form

BUT its expensive

most stuff on the market is indeed junk as low as 20%

 

[Singleton]

Lecithin contains both phosphatidyl serine and phosphatidyl choline. It's good and cheap. and doesn't taste bad, either

 

[OMEGA]

 

[Synpax]

There is a weight-loss substance known as Cortaslim that does this.