how to lose fat around the ankle?

[spizzy55]

I was wondering if it was possible to target certain exercises that can help burn the fat in this area?

 

[florencenoir]

No. It's not possible to target a specific area.
You can diet but you will lose fat all over your body, including your ankles.

 

[stevesmi]

you sure it is fat? it might be water retention/edema

 

[FigureMaster]

I was thinking edema too. Typically water retention occurs in lower extremities starting with ankles. Possibly due to many factors including carbs, water & salt intake. Cheat meals high in sodium tend to do this to individuals who normally don’t consume high carb/sodium food. Water loves carbs!


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[SteveMobsterG]

I was wondering if it was possible to target certain exercises that can help burn the fat in this area?

Absolutely not.

 

[muskate]

Humans don't really store fat on joints like the ankles. It's most likely water retention.

I would book an appointment with your doctor. Suffering from massive water retention is not normal. There might be something wrong with your kidneys