B boomboz6 New member Sep 20, 2018 #1 What are the best ways to improve recovery protocols? What can I take to recover from my hard trainings faster?
What are the best ways to improve recovery protocols? What can I take to recover from my hard trainings faster?
stevesmi Head Mod Elite Moderator Sep 20, 2018 #2 sleep is when your body rests and repairs. also cut back on eating frequency. your body burns up 50% of its energy digesting food so eat less often
sleep is when your body rests and repairs. also cut back on eating frequency. your body burns up 50% of its energy digesting food so eat less often
SteveMobsterG Moderator Moderator EF Logger Sep 21, 2018 #3 boomboz6 said: What are the best ways to improve recovery protocols? What can I take to recover from my hard trainings faster? Click to expand... What are you doing now? Maybe it could be adjusted a tad.
boomboz6 said: What are the best ways to improve recovery protocols? What can I take to recover from my hard trainings faster? Click to expand... What are you doing now? Maybe it could be adjusted a tad.
muskate High End Bro Platinum Sep 21, 2018 #4 Hot/cold showers post workout are a great way to increase blood flow to the muscle you just trained
svica Plat Hero Platinum Sep 22, 2018 #5 48 hours is typical. However everyone is different and some people may be able to either recover fast than that or even slower (shouldnt be a huge difference though). If someone is using "cell tech" it gets reduced to 24 hours or less.
48 hours is typical. However everyone is different and some people may be able to either recover fast than that or even slower (shouldnt be a huge difference though). If someone is using "cell tech" it gets reduced to 24 hours or less.
I IamJoe New member Sep 28, 2018 #6 Massage, hot/cold shower, mental and physical rest, of course sleep and food.
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