how to get rock hard abs

[2Thick]

i found cardio is a must to get good abs

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

Diet - next

 

[Tiger Salman Khan]

focus on hardcore training and real food diet.......

 

[RoySimpson]

Eat clean and stay disciplined!

 

[Josiahh]

counting your daily steps. Progressively do more over time. and taking sotalix muscle builder to get your muscle more quickly

 

[MasonicBodybuilder]

Drop body fat more, stay hydrated so you don't hold water, work abs out daily