My favorite chicken recipe: slice a chicken breast in half and stuff it with chopped spinach a slice of lean ham and a tablespoon of goat cheese. Bake for 30-40 minutes. This is fantastic!
For a leaner meal I love grilled chicken with some tabasco sauce
ANTICANCER MARINADE
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6 TBL Olive Oil
4 TBL Balsamic Vinegar (or cider vinegar if you don't have the other)
4 TBL Lemon or Lime juice (fresh squeezed is best)
1/2 cup Brown Sugar
3 TBL Grainy Mustard
6 Large Cloves garlic minced
1 1/2 tsp. salt
I add all the ingredients into a large zip lock bag and let the meat marinate
in the fridge for at least 6 hours. It really tastes better if it marinates
for at least 12 hours.
i like marinading in FF zesty italian for 30-60 minutes, then grilling it, brushing on BBQ sauce while grilling. very simple and damn good. even without the BBQ is good.
i'll have to try some of the suggestions in this thread.