How soon before lift?

[asia6]

I wanted to know how soon before you lift should you be taking your supplements ?

 

[SteveMobsterG]

That'd depend on the supp

 

[Fella Finn]

You need to be a bit more precise with your question.

 

[stevesmi]

if you are asking about whey protein i wouldn't take it near a workout.. your body doesn't need more work to do around this time.

 

[cbbram]

I don't understand the question

 

[RickRock13]

I wanted to know how soon before you lift should you be taking your supplements ?

Why do they have to be before your workout? What supplements are they? Vague question gets a vague answer