how often

[keliska]

how often is good do it cardio and how long by cutting diet??

 

[deltreefitness]

I got good results with 30 min. 3x-4x a week.

 

[JKurz1]

I do 35 mins + abs 6x a week.....65-75% max exertion

 

[brunette]

i lost a lot of weight doing cardio 60-70mins twice a week, not on lifting days.