How often to train abs

[billyclinton]

I train my abs hard twice a week. but can i train them with like 300 situps on off days? I have a great diet and currently on 50 mgs of winny everyday. Im 5'10 162 and 25 years old.

 

[belly24]

Mega you should do 500 sit ups a day!

 

[The mann]

i do abs with weights twice a week and maybe two more times between without weight,like knee ups ,decline sit-ups.....

 

[maxellyz]

i do abs 2 days a week

 

[b fold the truth]

I hate abs...but have been training them with added weight on roman chair situps, EOD and love them. I also get a lot of other ab work from heavy squats, deads, walkouts, static holds, and lots of event training.

Gotta have a strong core!!!

B True

 

[WarriorPL]

Every other day


~WizKid

 

[The_RAIDER]

Monday and Friday average.
Wednesday very heavy...

 

[goahead]

off-season:

1 day on
2 day off

Like Mo - Th - Su - We - Sa - Tu - etc, which is about 2.5 times a week on average


preparing for summer:

2 weeks every other day
2 weeks 2 on 1 off and then for the grand finale:

Holidays (where its at)
every day!, to keep them under tension so they look really yummy hard even while in relaxed state, walking by so very casually hehehe

YEH!

 

[Robboe]

on tuesday of last week i did my first direct ab training in about 5 weeks.

After the 3rd situp i thought fuck this i'm hungry.

 

[cheeta]

i train abs, everyday but wed and sunday
iot works,