How often should you do yoga?

[meat11]

I just wanted to see what people thought the best amount of yoga sessions I should be doing per week ?

 

[florencenoir]

I do it everyday. It's the first thing I do after I wake up.

 

[stevesmi]

i do yoga post workout

yoga classes at my gym suck ass, but i will go every now and then cause its free.. i much prefer the legit yoga studios because the environment and teachers are far superior.

 

[luther2929]

I am not a person with stamina for heavy exercises. So I prefer doing yoga in my everyday routine. It has not only helped me lose weight but I feel more flexibility in my body and it calms me too, which is amazing. So my personal experience says, yoga is for both body and the mind.