how often should i eat

[alongsdorf]

im 53 203 lb. and 14% body fat. How often shuld i eat i take in about 2200 cal a day. I work out 5 day a week about 1 to 1 1/2 hr per work out

 

[thelion2005]

5 times a day. Keeps the metabolism geared up. 3 main and two snacks.

 

[perp69]

At least 5 a day. I do 6-7.

Perp

 

[alongsdorf]

At least 5 a day. I do 6-7.

Perp

thanks should i eat about the same cal intake per meal

 

[solidspine]

Agree, I sort of eat all day, with 5 meals specified,


For me it is hard to eat in the morning, and hard not to at night.