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I wanted to know how often it should be testing your PR? I dont want to risk injury but I want to make sure I am being effective.
How often do you work PR?
- Thread starter wilsonfrez43
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on the actual meet days.
when i see some guy bending his body all over the place to hit 1 rep i cringe. the damage he is doing to his discs that you cannot see is tremendous.. strength athletes build consistency at a lower weight, they don't just go in the gym and train 1-2 reps maxes and call it a day
when i see some guy bending his body all over the place to hit 1 rep i cringe. the damage he is doing to his discs that you cannot see is tremendous.. strength athletes build consistency at a lower weight, they don't just go in the gym and train 1-2 reps maxes and call it a day
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