How often do you work out

[BrkaFy]

how often do you exercise per week and be honest. Right now I do 4 times a week weight training and I do 2 times a week cardio and I have one rest day which is usually on Sunday just to chill. I don't want to over train and I want to make sure that I am training hard enough too

 

[stevesmi]

i do SOME exercise every single day. weight training is 2-4X per week, in my 30's it was 4-5X per week i have cut back

 

[the_alcatraz]

I workout 7 days per week no rest days
I take 1 rest day per month and on sunday it's a cardio day not a training day

 

[SteveMobsterG]

how often do you exercise per week and be honest. Right now I do 4 times a week weight training and I do 2 times a week cardio and I have one rest day which is usually on Sunday just to chill. I don't want to over train and I want to make sure that I am training hard enough too

Damn I was gonna say 47 times a day.

 

[BodyMonster34]

I workout 7 days per week no rest days
I take 1 rest day per month and on sunday it's a cardio day not a training day

bro you got wide ass back for that reason. i want to rdie you piggy back

 

[JasonPriest]

i workout 4x a week, that is my sweet spot

 

[Vadim Fedorov]

Important quality of workout, not quantity

 

[Tiger Salman Khan]

4-5 times a week is good for me...

 

[sean501]

I lift weights 5 days a week but I do cardio EVERY SINGLE DAY.


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[RoySimpson]

6 days a week usually also depends how my body feels!