for Big burndaddy its all business,,, gettin older (33) so i feel its part of my daily routine,, you know like egge whites, protien, supps, cardio, excercizin the the fast twitch meat muscle, liftin, 1 gallon of water, punchin the clown again, takin a nap, eatin dinner, nailin the old lady, adn hittin the sack early...