How often do you lift while off?

[toxicsambo]

Workouts are the same, I just change the exercises around to target lagging areas. The worst thing to do when youre "off" is not workout as often. THat's how you lose what youve achieved. Like Woody Allen says "Eighty percent of success is showing up." Just get to the gym, even if you lift for 30 min, it's better than slacking. I always beat myself up when I use excuses to workout less when "off".

 

[tzan]

Same amount of days.....3 days in/ 1 day off/ repeat. The only thing that changes is I like to add a bit more volume when I'm on.

 

[bigcountry61]

6 days a week on or off dont make a dif....

 

[Quadsweep]

I am sorry but...what? I lift the same as when I am on...why would I do less or more. Many lay back when off which is why they do not progress...thats silly. they slack on diet...its more critical when off.

Quad

 

[Baywatch69]

On or off i train the same

 

[ALIN]

Poll

3-4days wk

 

[JohnnyWest]

4-5 days a week, on or off i train the same, just less exercises for each bodypart when off.

 

[Castro_bigdog]

3 days always...........................................

 

[casbarocker]

I work out 5 days a week
weather I am on of off
If I have the free time I will even do 6 days

 

[mlong23]

5 times