how much water du you drink when in the gym

[o`boy]

Just wondering if I drink enough. Usually I drink 1,5 - 2 liters every workout. Or should I drink more, my stomach gets blown op.

How much do you bro drink ?

 

[MUSTANG_18]

I drink as much as I can get down LOL I pee a lot

M18

 

[theoak01]

i drink 5 powerade bottles full of water every workout so roughly 2.5 litres of halg gallon

 

[Black Hamma]

4-5 .5 liter poland spring bottles

 

[o`boy]

Ï think I am underdosed......!

 

[juice4me]

1/2 gallon

 

[StraightPumpin]

Seems the "norm"

1/2 gallon

 

[theoak01]

i think 99% of people here drink 10times what the experts say,im pushing 2 gallons on a off day and 3-3.5 on a workoutday

 

[o`boy]

I am underdosed..............omg

 

[theoak01]

o boy if your going to up your water intake do it slowly ,i did it to fast and was pissing every 10 mins,luckly it was summer and i was at home 90% of the time,im to the point all i can drink is water or i cant get what i need in

 

[mike001]

i know how is feels to piss every 10mins! it is horrable.
i went from drinking 1 cup perday to 2 gallons... i swear i started pissing every 3 mins, lol.
now that i am eating 600g of carbs per day and eating a shitload of sunflower seads with 1G of test and 600mgs/EQ, i can drink 1 gallon and piss once the whole day, now that is nice

 

[theoak01]

lol so true bro,my body is use to the water so i piss about 5 times a day off 3 galls

 

[o`boy]

What a bunch of PISS..................!

 

[uglyass]

hey bro, I just heard a health guy on the radio saying that this water drinking (drinking 8-10 glasses a day) is bullshit. he said that when you are thirst than drink some water. The rest of the nutritionist's say that when you are thirst you are already to steps into dehydration, he said that that is bullshit, that when you are thirst you still 5 steps from even being near dehydranated

so don't worry about forcing the water down, just drink it if you need it

LMAO!! No way buddy, dont listen to what ALL the other experts say, you listen to what one guy on the radio said!

UglyASS

 

[uglyass]

Oh and I drink about 2 litres of water per workout.

UglyASS

 

[crimson coal]

1 big ass Gatorade to start with and fill it up twice with water before I'm done.

 

[Golfer18--old]

You guys have to admit, someitmes when you piss 4 gallons in the morning you fell "refreshed" i know i do.

 

[PimpnAintEasy]

1 liter bottle, refill 1 or 2 times each workout. I drink H20 on the way to the gym and after-----and yes, I piss like a fricking race horse.

Here's a tip when pissing at the gym: Quit looking over at me in the next urinal and commenting on how big my dick is, it makes me uncomfortable.

Seriously, when you take a leak at the gym (provided you're drinking a lot of H20), don't leave when you first think you're done pissin', wait a minute and you'll piss again----maybe a little dribble, maybe another full piss session. It saves you from making too many trips to the can during your workouts, but you might feel a little silly holding your johnson for so long.

 

[SaltyOlPirate]

I down 1/2 a gallon in the gym. At school I constantly have to piss luckley it is college. The instructors don't seem to care as much that you leave class for a couple min's. I hate taking a piss break in class sitting back down in my chair. Realizing that I have to piss and fart all over again!

 

[KA-BAR]

1/2 Gallon. I love Water. I drink close to a gallon before I go to work at 3, I drink a gallon at work. I'm lucky im close to a pisser. So I drink close to 3 gallons a day.

 

[crimson coal]

It's not always about dehydration though. You also need to drink the water to dump the toxins in your bod. Especially when on gear.