Please Scroll Down to See Forums Below
How much Water do you guys Drink ?
- Thread starter jakson
- Start date
Willyumyum
New member
About 1 to 1.5 gallons/day ... It helps keep your system clean, everything moving... Makes you hold less water and also helps keep your skin clean.. When I'm dieting hard I go up to 2 - 2.5 gallons/ day..... I never stop pissing..
YUM
YUM
I have never actually sat down and counted the amount of water I drink a day but I always have some with me. If I am watching TV I have a 1 gallon jug in front of me, and I often buy those bottle water packages with like 36 bottles for 5 bucks. And stock a mini fridge with that. I go through about 10 of those a day plus whatever I drink out of the gallon jug.
I hear most guys shoot for one gallon + of water a day especially on cycle.
I hear most guys shoot for one gallon + of water a day especially on cycle.
this is just my observation
but i think it helps give u a better pump cause u are totally hydrated, i personally feel like my muscles will rip through my skin when im working out and i drink 1+ gallons of water a day. on my off days i actually think i dont get as good of a pump. when dieting and cycling i try to go for at least 1.5 gallons a day otherwize its what ever i can drink i dont really count it when im off.
minitor2
but i think it helps give u a better pump cause u are totally hydrated, i personally feel like my muscles will rip through my skin when im working out and i drink 1+ gallons of water a day. on my off days i actually think i dont get as good of a pump. when dieting and cycling i try to go for at least 1.5 gallons a day otherwize its what ever i can drink i dont really count it when im off.
minitor2
Water may be THE most underrated piece in any athletes arsenal. A body that is not properly hydrated throws all the metabolic processes off...(sadly I probably do not get enough water everyday 
...even though I know the vitality that is involved with it...)
...even though I know the vitality that is involved with it...)I definitely agree that drinking a lot of water is overlooked by many athletes. I noticed since I switched to drinking water from everything else besides prtein shakes and milk that I feel a lot stronger and healthier.......some of that may have to do with the juice
....but still it makes a big difference when you avoide soft drinks and all that other garbage!
....but still it makes a big difference when you avoide soft drinks and all that other garbage!
aussiebound
New member
I drink about 2 gallons a day, even more if I am running 17AA's. I usually drop some sweet and low in too liven it up a bit. I cannot pass a bathroom however without going, it's a pain in the ass some times but a small sacrifice.
chronik000
New member
i would say that i drink about 1.5 gallons a day, i feel the gallon milk jug up and take it will me to the gym,very convienent during the intense workout!
D
DaddyX
Guest
.5 -1 gallon a day - who knows tho i dont keep track
Mr.Holland
New member
I drink minimal 3 liters of water a day..
I always have a botle of water with me.. just nip troughout the day.
Incl. the amount of water i drink during training i drink 4 - 4,5 liters of water a day.
I always have a botle of water with me.. just nip troughout the day.
Incl. the amount of water i drink during training i drink 4 - 4,5 liters of water a day.
psychedout
New member
Gallon a day, I feel gross if I drink less.
S
Spartacus
Guest
I thought the distilled water was better..apparently its good for the liver
