T tzan New member Dec 25, 2001 #2 On heavier more compound exercises I usually take about 3 minutes. On lighter more isolation exercises, I usually take 1-2 minutes.
On heavier more compound exercises I usually take about 3 minutes. On lighter more isolation exercises, I usually take 1-2 minutes.
A acuraman New member Dec 26, 2001 #3 I try to go less than a minute between sets on most sets but when doing deadlifts or other big exercises I take as long as needed.
I try to go less than a minute between sets on most sets but when doing deadlifts or other big exercises I take as long as needed.
T trouble_60 New member Dec 26, 2001 #5 It depends on my goals. If I am trying to lift heavy and realy increase the amount of weight I am using 2-3 minutes. Most of the time I take less than a minute to keep the indurance up and a good burn.
It depends on my goals. If I am trying to lift heavy and realy increase the amount of weight I am using 2-3 minutes. Most of the time I take less than a minute to keep the indurance up and a good burn.