How much strength do u gain on ur lifts?

[evilution79]

How much strength do u gain each month on ur big lifts such as, squat, deadlift, and bench when u do NOT use steroids? I want to compare strength results as I think mine are abnormally low.

Bench- 5-7 lbs a month
Squat - 10-15 a month
Dead -10-15 a month

 

[Enock]

greatly depends on how long you have been training what your curretn weights are at now ect......

Adding 5IB to a 300IB bench is sick

Adding 15IB to a 100IB bench is nothing

 

[erickthegreat11]

When I'm consistant in my training, I can add 5# to every other work out