How much steak do you eat??

[LBear]

I am in my hypertrophy phase and I eat one 14 oz steak every weekday. I tried filet mignon but I switch to new york strip now. not as lean as filet mignon but cheaper. just cut off the fat close to skin.

 

[noway55]

I only eat steak occasionally, but I would eat it a lot more often If I could find a grassfed source. I have 4 oz or so of grassfed ground beef almost every day though.

 

[FlexPalo225]

I eat one 6-8oz steak a day while cutting ..

 

[Rich2279]

I rarely touch it.

 

[Jamesm11]

Eat 16oz everyday. Lean cuts only like filet, top round, etc. my diet is done by Alex Azarian, so I trust him.

 

[stevesmi]

the only steak i mess with is top sirloin and grassfed. but it will cost you a bit more. the cheaper steaks i don't recommend at all

really your best bet is turkey and chicken when it comes to meat.