How much L-glutamine

[Zoyla]

I heard that L-glutamine was a very versatile supplement and you can do a lot of things with it

you can use it before your workout during and even after

people also use it before bed and take it throughout the day. What is the best dosage that I should be running the stuff and what is the best brand out there

 

[stevesmi]

i think its a waste of money. spend that money on real food instead

 

[the_alcatraz]

I heard that L-glutamine was a very versatile supplement and you can do a lot of things with it

you can use it before your workout during and even after

people also use it before bed and take it throughout the day. What is the best dosage that I should be running the stuff and what is the best brand out there

l-glutamine is good before training 5 grams

 

[JasonPriest]

i used it a few times and it did nothing

 

[ceo]

bros i dont use glutamine its not good

 

[ROIDDERS]

i dont use glutamine anymore

 

[Quadsweep]

glutamin 5-10 grams max i say

 

[Ulter]

dont use glutamine use ostazol

 

[e2]

5grams glutamine daily

 

[2Thick]

guys got you covered here