How much is too much for Vitamins?

[Vendetta]

I recently bought a bottle of Centrum Performance and it says to take only 1 tablet a day. On other posts, I see people talking about taking a multi-vitamin three times a day. Should I just stick with one pill a day or is it safe to take more? I'm 18 years old.

I'm trying to build strength and was thinking of buying Liquid B-12 and Vitamin C crystals. Can I take this on the same day as the Centrum Performance? How much should I take a day? Thanks for your help.

 

[mrzap]

General consensus here is that Centrum is a crappy vitamin for bb.

I believe the reasoning for it is because it is synthetic. Someone correct me if I am wrong.

If you are lifting and doing lots of exercise you will need more than the RDA.

Vitamin C you can take in high quantities because you will piss out excess.

Make sure you drink lots of water.