How much honey to eat pre workout?

[bruce9241]

How much honey should I eat before lifting? I usually take 1-2 table spoons. Is that enough?

 

[raze]

lol..... i drink a tub.

 

[Agent Dana Scully]

Yeah, why eat honey, is this a new thing?

 

[bruce9241]

I remember reading on here something about consuming honey pre workout for the carbs.

I usually eat the honey with some oatmeal two hours before going to lift weights. Then when Im about to leave the house, I eat another spoonful.

 

[raze]

Well mate i too have honey on my oatmeal but its purely for the taste. I would say whatever you read is probably bull

 

[sonicwaste]

what is the goal of your honey ingestion? energy? much better options in my opinion... But there are worse...

 

[Will Goes Boing]

If you're drinking 1-2 spoons of honey every time you workout and I'm assuming you workout 5 days a week. You're consuming about a small jar of honey per week. That's 4 jars of honey per month.

That's pretty gross dude.

 

[raze]

If you're drinking 1-2 spoons of honey every time you workout and I'm assuming you workout 5 days a week. You're consuming about a small jar of honey per week. That's 4 jars of honey per month.

That's pretty gross dude.

Lol i dont know how big the honey jars are that you buy but there is hell more than 10 tablespoons worth of honey in my continers.