I'm 6'1" and am 203. That is the lightest I have been since I was 19. I would love to get down to 190. I have weighted as much as 225 for a long time, but have really lost a lot. Depression is the best diet, but I also have been working out steady for months now.
I plan on stepping it up in the next few months to really be ready for this summer. It should be fun.