how much clen and taurine

[phatstud]

i just got my order in last wk and want to get started.
at the moment i'm at about 163lbs, 5' 10

trying to figure out the dosage i should be going about.

thanks in advance.

 

[swordfish151]

i just got my order in last wk and want to get started.
at the moment i'm at about 163lbs, 5' 10

trying to figure out the dosage i should be going about.

thanks in advance.

A first time user should not exceed 40mcg the first day. Increase by one tab
until the side effects are not tolerable

Example of a first cycle:

Day1: 20mcg
Day2: 40mcg
Day3: 60mcg
Day4: 80mcg
Day5: 80mcg(Note: Increase the dose only when the side effects are tolerable)
Day6-Day12: 100mcg
Day13: 80 mcg (Tapering is not necessary, but it helps some users get back to
normal gradually)
Day14: 60 mcgs
Day15: off
Day16: off
Day 17: ECA/ NYC stack

Example of a second cycle:

Day1: 60mcg
Day2: 80mcg
Day3: 80mcg
Day4: 100mcg
Day5: 100mcg
Day6-Day12: 120mcg
Day13: 100 mcg
Day14: 80 mcgs
Day15: off
Day16: off
Day 17: ECA/ NYC stack

What else do I need to know?

Taurine MUST be used with Clen at 3-5g daily. Clenbuterol depletes taurine
levels in the liver which stops the conversion of T4 to T3 in the liver.
Taurine allows the user to avoid the dreaded rebound effect and painful muscle
cramps. It's a must with Clen.

Clenbuterol should not be taken too close to a workout. It can interfere with
your breathing and complete ruin your workout. When doing cardio, it's
advisable to stay at a consistent pace and avoid HIIT style routines.

Do not take Clen Past 4pm and drink plenty of water; 1.5-2 gallons a day.

 

[Mr.X]

i just got my order in last wk and want to get started.
at the moment i'm at about 163lbs, 5' 10

trying to figure out the dosage i should be going about.

thanks in advance.

163lbs., what's your diet like? bodyfat %?

 

[phatstud]

my diet is decent, could be better of course. 160g of protein/day comes from 4 shakes. plenty of fish/chicken.
on the average day i'm consuming about 4500-5500cals.

 

[Mr.X]

my diet is decent, could be better of course. 160g of protein/day comes from 4 shakes. plenty of fish/chicken.
on the average day i'm consuming about 4500-5500cals.

bodyfat %?

 

[phatstud]

bodyfat %?

no idea at the moment.

 

[Mr.X]

no idea at the moment.

can you get it measured? it might be good for you to run a diet first before considering aids like clen/t3.

 

[phatstud]

i'm wanting to guess about 8-10%

btw - i ordered from ag-guys, great service.

 

[phatstud]

bump