J jacked88 New member Feb 28, 2018 #1 hi, its to a friend who is now trying to lose some weight and tone up... how much cardio should do if she try to lose weight? (minutes) what is better bicycle, run or eliptical?
hi, its to a friend who is now trying to lose some weight and tone up... how much cardio should do if she try to lose weight? (minutes) what is better bicycle, run or eliptical?
stevesmi Head Mod Elite Moderator Mar 1, 2018 #2 she should focus first on her diet my man until she fixes that she will spin her wheels i mean if you are doing a crazy amount of cardio you can eat very loose, otherwise not going to work
she should focus first on her diet my man until she fixes that she will spin her wheels i mean if you are doing a crazy amount of cardio you can eat very loose, otherwise not going to work
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