How much Calcium?

[asia6]

I wanted to know how much Calcium is recommended to be taken daily? Does it need to be supplemented?

 

[IamJoe]

Hi bro. The daily calcium intake is needed to be around 1-2.5 mg

 

[stevesmi]

if you are needing to supplement with calcium then you have some sort of nutritional deficiency or you seriously are eating an awful diet

we get plenty of calcium from veggies

 

[SteveMobsterG]

Google says:

Calcium requirements

Men	Daily RDA	Daily upper limit
71 and older	1,200 mg	2,000 mg
Women	Daily RDA	Daily upper limit
19-50 years	1,000 mg	2,500 mg
51 and older	1,200 mg	2,000 mg

 

[muskate]

Hi bro. The daily calcium intake is needed to be around 1-2.5 mg

Small typo.

1-2.5 grams. Not miligrams.

Calcium is actually the most abundant mineral in the human body

 

[MasonicBodybuilder]

You can get it from dark green veggies. I also take a multivitamin to cover all bases.