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how many times can u bench 225??

duritz

duritz

Banned
I have done it 21 times.. my triceps just kinda gave out too. I am 6'2 200 btw. I know willis mcgahee just did it 25 times and most nfl players do in the 20s so i would assume i am doing pretty well for being a natty.
 
YEAH, I NVR BELIEVED IN THAT "CALCULATE YOUR MAX" BULLSHIT AFTER REPPING OUT WITH A CERTAIN WEIGHT. COMPLETE AND UTTER BULLSHIT.

IT MAY GIVE YOU A ROUND ABOUT FIGURE BUT THATS ABOUT IT.
 
Paulos said:
30 or so.
Click to expand...

OOOOOOO, Look at me everyone, Im a Big tuff guy, Im so Big and Tuff, I think IM so Cool, Everyone likes me, Blah, Blah, Blah, Dont you understand, no one Likes you, GO HOME HOMO!!!!!!!!!!!
 
PoyeBoy said:


OOOOOOO, Look at me everyone, Im a Big tuff guy, Im so Big and Tuff, I think IM so Cool, Everyone likes me, Blah, Blah, Blah, Dont you understand, no one Likes you, GO HOME HOMO!!!!!!!!!!!
Click to expand...

Dude.

Seriously Uncalled for.

I'm not going to spot you next time you're incling the plastic pink dumbbells if you keep that up.
 
I THINK I CAN DO 135 ABOUT 10 TIMES.........THAT SHOULD PUT MY 1 REP MAX AT ABOUT......UHHH........495.





KAYNE
 
about 25 for me.
 
KAYNE said:
I THINK I CAN DO 135 ABOUT 10 TIMES.........THAT SHOULD PUT MY 1 REP MAX AT ABOUT......UHHH........495.





KAYNE
Click to expand...

Why you being such a dick? Is there something you need to talk about out in the open? Say it Now B...
 
Hmmm...can I have a spot and a liftoff? With a GOOD spot and a little help I think I can get it for a single...maybe a set of two...not sure.

B True
 
I have a record of this actually.......

August 1997-24 reps (age 18)

August 1998- 29 reps

August 1999- 33 reps

August 2000- 30 reps

Don't know what it is now, I don't train the bench for endurance, since I have no reason to, but I might, this post brought back fun memories.
 
i like how more than half of the answers are bogus... this board is really getting lame. It was a serious question.
 
And there are serious answers among the posts, go to any big time college weight room and you will see, a lot of these answers are not hard to believe, just cause some people out-do you does not mean their answers are bogus, it means you could stand to learn something from them.
 
BigBadBootyDaddy29 said:
And there are serious answers among the posts, go to any big time college weight room and you will see, a lot of these answers are not hard to believe, just cause some people out-do you does not mean their answers are bogus, it means you could stand to learn something from them.
Click to expand...
no i mean the guys who say none or 1 with a spotter.. these guys are just lying
 
WHat does everyone do to improve your 225 for reps??, I remember in the days when I was tested on it, on my light days when bench was trained I would do 3 sets of 225 all with the same reps and I would add a rep to each set every week, I never did em to total failure cause it was a light day of course, then 2 weeks before being tested I would do a rep test with 265, followed immediately by 225 to failure , then a week before I'd do 245 for a rep test followed immediately with 225 to failure, at testing, we'd get teste on a 1 RM first, so 225 to failure felt like the bar after that, and all the conditioning work in previous weeks helped, I always thouht it was key to train for a conditioning test when you're tired, then when you do it fresh it will be that much easier.....
 
Why? Cause I remember some nfl fuck braggin about it on some tv or magazine commercial and I wanted to show the world I could do it to. To bad I can't run as fast.
 
Last time I did 225 to failure it was about 16 reps, so maybe 18 now?:confused:

I gots a weak bench for being 240+lbs. Damn shoulder joints. One disclocated(trampoline/drunk, nuff said). The other one doing a 5 rep. :bawling:
 
b fold the truth said:
Hmmm...can I have a spot and a liftoff? With a GOOD spot and a little help I think I can get it for a single...maybe a set of two...not sure.

B True
Click to expand...

He meant pounds not kilos hulkster.
 
rsnoble said:
around low 20's. Kayne- u mofo-despite previous wantings to bash your head in at least your honest!
Click to expand...



ACTUALLY, I LIED. I INFLATED THE NUMBERS A BIT.
 
25-35 is pretty standard at the NFL combine among elite players.

Ronnie Coleman said he did like 75 reps once.

I've never tried to take it over 12-15 reps but probably could have (not now though).
 
Ever watch those NFL asses do it? They bounce like you wouldnt believe. Dont lower it either, it just drops half the time.
 
How lame is this, I went to the gym today and did bench to find out... 21 times.
 
duritz said:
I have done it 21 times.. my triceps just kinda gave out too. I am 6'2 200 btw. I know willis mcgahee just did it 25 times and most nfl players do in the 20s so i would assume i am doing pretty well for being a natty.
Click to expand...

Yeah, but did you see him doing it? He was bouncing it off of his chest like a spring board. I'm 5'9" and weigh about 195lbs. My best was about two weeks ago when I got 225 for 21 reps with good form. I gauge my strength with 225lbs most of the time because I've had two reconstructive shoulder surgeries which kind of makes it more difficult to go much over 315lbs.
 
27
 
when Im sauced to the hilt 50 reps is my best!!!!! I was working out with the linebacker of the tennessee titans, and I was natural, repped it 40 times for him!!!!
 
....low 20's or so......

have done 315 for 12 and 435 for a single - raw
 
Whit bro I thought that was you. I was gonna call you an ugly mother fucker...:)
 
at my current bodyweight of 215 i used 225 for 5x5 with a 2 second rest pause today.... maybe next week i will just rep out and see how many i can get without a pause... let me tell you one thing thoiugh with tht damn pause i felt like a little girl.
 
fistfullofsteel said:
who can bench 2.5-3.0 times their body weight?


(crickets chirping)
Click to expand...


no one naturally.. anyone who can do it on the gear is gonna have their heart explode soon anyway so who cares??
 
25-35 is pretty standard at the NFL combine among elite players.

Ronnie Coleman said he did like 75 reps once.

I've never tried to take it over 12-15 reps but probably could have (not now though).


Really? When I saw the linebacker/lineman challenge on espn most then were hitting 15 - 18 at 250.
 
duritz said:



no one naturally.. anyone who can do it on the gear is gonna have their heart explode soon anyway so who cares??
Click to expand...

World's top powerlifters in the 180 lb. division can bench nearly 600 pounds now. I think one surpassed 600. That is beyond freakish strength. I wonder how much all that crap that they wear(bench shirts, wraps, etc.) contributes to how much they can lift.
 
duritz said:



no one naturally.. anyone who can do it on the gear is gonna have their heart explode soon anyway so who cares??
Click to expand...


i'm not sure if coleman can bench 2.5-3.0 times his body weight but his heart hasn't exploded yet. who knows, maybe it never will, so i care just like the people who care how many times they can bench 225lbs.
 
Cornholio said:
....low 20's or so......

have done 315 for 12 and 435 for a single - raw
Click to expand...

keep at it bor and youll move big wegiths one day.

cool that you put a pogress pic in your aavantar.

i mean my legs are bigger but thats really no surpsrse.

hit ths squats and leg press bor.
 
fistfullofsteel said:
who can bench 2.5-3.0 times their body weight?


(crickets chirping)
Click to expand...


JESSE KELLUM. I PERSONALLY WITNESSED HIM BENCH 605 WEIGHING 205. I THINK HE IS GOING FOR A NEW RECORD.....SOMETHING CLOSE TO OR AT 700LBS SOON. HE'S REAL GOOD FRIENDS WITH ONE OF MY BEST FRIENDS. LIVES JUST OUTSIDE NEW ORLEANS CITY.




KAYNE
 
PatsFan34 said:


By the consession stand or the portable toilets?
Click to expand...


TAKE YOUR PICK....IF ITS THE TOILETS, YOU'LL SURELY BE GETTING A SWIRLEY. IF ITS THE CONCESSION STAND, YOU'LL BE GETTING COKE ON YOUR HEAD.
 
KAYNE said:



TAKE YOUR PICK....IF ITS THE TOILETS, YOU'LL SURELY BE GETTING A SWIRLEY. IF ITS THE CONCESSION STAND, YOU'LL BE GETTING COKE ON YOUR HEAD.
Click to expand...

"You wouldn't like me if I was angry!"
 
Some people allegedly get 150 from a shirt.......however this is very unusual.

biteme said:


World's top powerlifters in the 180 lb. division can bench nearly 600 pounds now. I think one surpassed 600. That is beyond freakish strength. I wonder how much all that crap that they wear(bench shirts, wraps, etc.) contributes to how much they can lift.
Click to expand...
 
duritz said:



no one naturally.. anyone who can do it on the gear is gonna have their heart explode soon anyway so who cares??
Click to expand...

All that attitude will do for you is prevent you from reaching your goals. Some people put up immense numbers whilst clean.
 
Imnotdutch said:


All that attitude will do for you is prevent you from reaching your goals. Some people put up immense numbers whilst clean.
Click to expand...

dude i'm 6'2 200 and bench 400 stfu... i think those are immense #s
 
What have your numbers got to do with it? 400 is nothing special. When you hit 500 with tight form you can start shouting about it.

Just because your tiny little mind can not envisage doing 2.5 - 3 times your bodyweight whilst clean doesnt mean it can not be done.

400 immense.......LMFAO.


duritz said:


dude i'm 6'2 200 and bench 400 stfu... i think those are immense #s
Click to expand...
 
Imnotdutch said:
What have your numbers got to do with it? 400 is nothing special. When you hit 500 with tight form you can start shouting about it.

Just because your tiny little mind can not envisage doing 2.5 - 3 times your bodyweight whilst clean doesnt mean it can not be done.

400 immense.......LMFAO.


Click to expand...

look at what he said dumbass.... all that attitude will do is prevent you from reaching your goals.... i did reach my goal. Not many people can say they bench 2 times their body weight naturally
 
Look at what who said? BTW I woudl rather have a dumb ass and a smart brain (well reasonably smart) than an attitude like that........do you find that people take an instant dislike to you for some unexplainable reason?

duritz said:


look at what he said dumbass.... all that attitude will do is prevent you from reaching your goals.... i did reach my goal. Not many people can say they bench 2 times their body weight naturally
Click to expand...
 
I'm about 5'10 and 195 and my max is about 400. I think thats pretty damn good. Duritz good for you I know how much work it takes to get there without a gram of test a week. Props.
 
PolishHammer1977 said:


Please post a vid of that Paulos.
The best I have ever done was 27. I never hit 30 and I wan't to see it. I need to see someone else do it. I'm calling you out.
Click to expand...


Uh....Alrighty homeboy.

My Camera is in storage but since apparently it's impossible for anyone to rep more than you I will go dig it out, Thursday is Chest day - I'll try to get it for you by then - The only problem I have is that Cameras aren't allowed at 24 hour so if it's crowded I have to wait until no one is going to notice my partner recording me.

By the way - Why did you choose to "call me out" when there are people on this thread who said they've hit 40 and 50?
 
Last edited:
400 is still considered an immense number, especially naturals.
imnotdutch, what's your max anyway? With the way you're talking, sounds like you're repping out 600
 
Paulos said:



Uh....Alrighty homeboy.

My Camera is in storage but since apparently it's impossible for anyone to rep more than you I will go dig it out, Thursday is Chest day - I'll try to get it for you by then - The only problem I have is that Cameras aren't allowed at 24 hour so if it's crowded I have to wait until no one is going to notice my partner recording me.
Click to expand...

Of course there are people who can rep out more, lift more, look better than me etc...This is why I call you out now.

I have never seen any of YOUR contributions on the training board.
I have never seen any pics of YOUR physique. This is

ELITEFITNESS

You talk the talk. Can you walk the walk.
 
Huh? Sounds like I rep 600? If only.

I top out around 440 at the moment........but I consider that to be far from what I can achieve. That is 440 paused with even lockout yadda yadda yadda.

Let me point something out for you........400 is not immense in the raw and natural powerlifting world. It is a good lift......I would be stupid to deny that.......but it is far from immense. You can go to regional powerliftig meets and people blow up that weight like it is nothing.

WizKid25 said:
400 is still considered an immense number, especially naturals.
imnotdutch, what's your max anyway? With the way you're talking, sounds like you're repping out 600
Click to expand...
 
PolishHammer1977 said:


Of course there are people who can rep out more, lift more, look better than me etc...This is why I call you out now.

I have never seen any of YOUR contributions on the training board.
I have never seen any pics of YOUR physique. This is

ELITEFITNESS

You talk the talk. Can you walk the walk.
Click to expand...

I don't post on the training board, I post on the Anabolic Board and Chat, Therefore I would not have any contributions to the training board as I do not read it. Also, I don't "Talk the Talk", a question was posed, I answered what I think I can do - just like everyone else in this thread. I didn't start a post saying "HEY GUYS I CAN BENCH 225 A BUNCH OF TIMES!!! LOOK AT ME, I'M SO AWESOME!!!"

If I were going to brag about something it would be a single rep max, I could care less how many times I can put up a small weight.

No wonder nobody likes Polish people. I'll have your video for you as soon as possible dickhead.
 
Paulos said:
No wonder nobody likes Polish people. I'll have your video for you as soon as possible dickhead.
Click to expand...

Do yourself a favor and worry about how your going to put up 225 30 times.

Shit talking to me will only get you one place. Where you do not want to be.

If you are truly hardcore PM me and we will figure it out.

Do not insult my heratige. I take this personal now.

Im just a little polish pussy, why dont you come to long island and push me around?
 
PolishHammer1977 said:


You talk the talk. Can you walk the walk.
Click to expand...

Again, Genious, exactly how am I "Talking the Talk"?

Please englighten me.

On that note, not that I care, because I am not the person comparing myself to someone I don't know and have never talked to before, how do I know you can hit 27 reps?

Also since the marks of a true lifter are squats and deads - I'll get a couple videos of that too, for u only.
 
PolishHammer1977 said:


Do yourself a favor and worry about how your going to put up 225 30 times.

Shit talking to me will only get you one place. Where you do not want to be.

If you are truly hardcore PM me and we will figure it out.

Do not insult my heratige. I take this personal now.

Im just a little polish pussy, why dont you come to long island and push me around?
Click to expand...

LOL.

Ok tough guy, I'm in California, you're in New York, how about we meet halfway in Kansas and you can beat me up there Mr. Hardcore. :rolleyes:

I never said you were a pussy, just a dickhead. You took it personal before or else you would not bother someone you don't know to go out of their way to do something for someone they don't give half a shit about. The only reason I am doing it is because when I'm done you're going to look stupid for instigating bullshit for no reason.

Also I don't care if shit talking is only "getting me someplace I don't want to be with you", I don't want to be anywhere with you. I don't know you and don't care about you. Why you have some fixation with me I do not know.
 
Hmm... 225 for reps? That's interesting, I have never tried... I would imagine, if I had my tris behind me and my chest was rested, I could probably hit 15? I really haven't tried... I know I can do 10-12 in a workout...

But... honestly... I'm so pissed off today, I should go into the gym and just try and hit some off...

C-ditty
 
Post the 30 reps and end all.

You said it, I called it out. Walk the walk. If you insult Polish people, and you did, I take it personal. Frankly, I think your full of shit.
 
I have a good friend who is polish, and he's not an idiot? I have talked to PH on here, and he sounds like a guy I'd like to get a beer with.. I've talked to Paulos on here, and he is a guy I'd like to do a drive-by with. :)

C-ditty
 
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