How many times a week do you train body parts

[Diwne]

just wanted to see how many times a week do you train each of your body parts and see if I was doing things correctly. I have been training for the past year and only been doing one body-part per week, but I think I want to start upping my workout and doing them twice a week. Is there a body part you shouldn't work out that many times

 

[the_alcatraz]

You should train every bodypart 2 times per day, it's the best

 

[BodyMonster34]

just wanted to see how many times a week do you train each of your body parts and see if I was doing things correctly. I have been training for the past year and only been doing one body-part per week, but I think I want to start upping my workout and doing them twice a week. Is there a body part you shouldn't work out that many times

bro i train daily, but not every body part no. maybe 1-2X per week

 

[JasonPriest]

just wanted to see how many times a week do you train each of your body parts and see if I was doing things correctly. I have been training for the past year and only been doing one body-part per week, but I think I want to start upping my workout and doing them twice a week. Is there a body part you shouldn't work out that many times

I train my abs almost everyday, other body parts I train less often

 

[SteveMobsterG]

I'm a lifter not a builder. Most gets hit 1x.

 

[MasonicBodybuilder]

For the most part I directly work each muscle once per week.

 

[ballin2504]

I try 1-2 times per week