How many people train the neck?

[Thaibox]

Actually LK, what I was getting at was that I use to do those types of neck specific excercises.

My neck has grown much better from simple big lifts. The day after heavy deads my neck feels like I was in the ring the previous day. Even when I go really heavy on silly things like curls, I strain my neck a lot.

But, if you wanted to learn more direct neck stuff, do a search for neck, neck bridges, etc...I know there has been threads on it. If you can't find anything pm me

 

[PolishHammer1977]

thaibox

You are my hero Johnny negative!

 

[Fortes]

Doing heavy deadlifts took my neck from 17 to 18.5 - 19 inches in two years. Romanian deadlifts, regular deadlifts, barbell rows, dumbbell rows, and any kind of overhead press will hit those neck/shoulder girdle muscles hard.

At this point, I have absolutely no desire for my neck to get any bigger.

And buying new dress shirts every couple of months is pretty lame, too.