How many of you keep a food diary and or workout log?

[Ironhorse_m87]

i use a training log yeah, cus otherwise i forget what im doing.

 

[WelshInjectable]

Kept a workout log for couple of years, just started with diet log and just got a digi scales but remembering to weigh everything is hard to do. I'll get used to it though, and I'll check out that fitday link, thanks for that.

 

[Machiavellian Muscle]

just got a digi scales

Where do u pick up one of these. Can you get one at Major Department Store such as Macy's, etc?

 

[WelshInjectable]

Digital scales - They should have them a most dept stores in the kitchen section or something simular, or check the net, I bet there loads of different ones you can get.

 

[BigPapaPump]

I have kept training and diet logs since 1987. Needless to say I have thousands of pages. I refer back to them from time to time just to make sure that I stay on track. The majority of the log books that I used, were the books that came with I think the original Met RX boxes, I've just copied the pages all these years and hole punched them into folders. I keep them by year with a tab corresponding to weight and or contest periods.

BPP

 

[the_eq_kid]

work out only maybe diet soon . workout log is off and on

 

[The_Chemist]

always a diet log, but now that I'm getting serious I starteda traing log aswell. Go to www.bodyforlife.com and click on downloads. They have the best diet log I have found on the net so far.