how many grams of artificial sweetners can u eat before you get kicked out of ketosis

[nybuddha]

like aspartame sucralose and sacharine. i usually eat 10-15 grams of carbs from nuts and sauces. i was thinking about splitting a pint o f dr.pepper or propel water between a meal or two.


i skipped a workout in the middle of the week while on ketosis and was wondering should i make it up the next day or just forget it. i decided to skip it cuz i thought i would be doing more harm to my muscles than good since it would be day 5.

 

[eurorides]

i dont know anything about ketosis, i just cut cals and dont eat many carbs, only carbs are fiber and veggies. as for the fake sugar i think people prefer splenda, btw why do you put that stuff in nuts?