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How many days to lose gains?
- Thread starter anglela22
- Start date
you start to lose conditioning after 2 weeks bigtime.. by week 3 it is severe. that is why when you come back after a month your first few workouts you are sore
it is okay though, the body will bounce back. pro athletes have offseasons and then show up to camp to get back into pro shape
it is okay though, the body will bounce back. pro athletes have offseasons and then show up to camp to get back into pro shape
About 2 weeks. And just as quick to start gaining it back
As guys mentioned its about 2 weeks.
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