How many days per week should you weight lift?

[SteveMobsterG]

It is a pretty simple question but there is so many opinions out there that I'm trying to see what your thoughts are

How many days a week should we be lifting weights?

There's no one simple answer.

 

[JasonPriest]

try doing 3-4x per week for now

 

[BodyMonster34]

bro train daily. life too short

 

[Tiger Salman Khan]

4-5 days a week is good......

 

[RoySimpson]

I lift 5 days a week!

 

[Richardbrown]

It is a pretty simple question but there is so many opinions out there that I'm trying to see what your thoughts are
How many days a week should we be lifting weights?

It all depends on your goals, some will require more than others, As average athletic 3-4 times a week rest in between days to allow your muscle fiber to rebuild

 

[MasonicBodybuilder]

For me, 4-5 days is ideal

 

[Tazz]

5 days per week

 

[Damiann]

5 days per week