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How many cups a day ?
- Thread starter projextX
- Start date
It's not cups its caffeine total (400mg)
^ This.
I don't limit my coffee intake. It's one of the greatest things on the planet Earth.
I don't limit my coffee intake. It's one of the greatest things on the planet Earth.
Oh for sure. Me and my mokka + a rich roast = heaven in a cup lol
Where's the damn Like -button when you need it?
when you abuse stimulants you suppress your adrenaline long term. not good
also caffeine will be in your system when you sleep, and it will prevent you from reaching stage 3 and 4 sleep where your body repairs and recovers.
the more you abuse, the more you will need more
also caffeine will be in your system when you sleep, and it will prevent you from reaching stage 3 and 4 sleep where your body repairs and recovers.
the more you abuse, the more you will need more
Only if you drink it after 4pm. I don't.
You can add to a users rep
Okay I didn't know that. Thanks.
caffeine has a 4-6 hour half life.. it will take a full 24 hours to get out of your system.. although at lower amounts it still will prevent you from going into a deep sleep
the reason is the effects it has on suppressing GABA
that is why people who are addicted to caffeine are all nervous and have anxiety all the time. so if you do consume caffeine you need to supplement with GABA
A lot of people like coffee and I see no problem with it as long as it's not affecting you or you have it too late. I dont drink it much except weekends and when I do it's one cup. But I do like caffeine before my workouts. Just not from coffee
