How many coffee's a day?

[lighttime7]

I was wondering how many cups a day is an accpetable amount for drinking black coffee?

 

[SteveMobsterG]

If you hit google you'll see it's less coffee as such and more total caffeine. And that's around 400mg a day. Then you'll need to know how much is in those cups you wanna drink

 

[stevesmi]

I don't drink coffee and would prefer my clients not drink it all BUT i get that people like coffee and it is a habit they have developed over the years so i tell my clients 1 cup of coffee plain in the morning is acceptable. no coffee allowed after noon

 

[muskate]

1-2 regular cups.

After that, drink decaf.

Caffeine isn't the devil but too much will put a lot of strain on the adrenal glands and raise cortisol levels