I just cooked 2 lbs of ground turkey breast (boiled meatballs), 6 lbs of lean ground beef (baked meatballs), and 4 lbs of chicken breast tenders (grilled). These 12 lbs of meats will provide about 3/4 of the protein my husband and I consume in a week. The rest will come from tuna, salmon, cheese/cottage cheese, and egg whites.