How many carbs do you eat postworkout?

[benchmonster]

depends upon your insulin situation.

I am not one to ask for nutrition advice. My favorite words are "all you can eat"

B.

 

[bilat]

I'm 170lbs, is 60g simple carbs--like grape juice enough or do I need more?

What do you guys think about simple carbs preworkout?

 

[bilat]

I'm trying to stay lean. I don't want to be a competitive bodybuilder, just in the 180-190 range at a low bodyfat %.

 

[b fold the truth]

Fill your stomach man...simple and complex...fill it after you train!!!

B True

 

[MeatHead57]

150 post w/ 60 g protein and 10 g of fat

 

[leatherface]

Ah at 165 lbs i get about 60g protein 10g fat 50g carbs

 

[Zander1983]

Fill your stomach man...simple and complex...fill it after you train!!!

B True

Yeah, I'm past being really scientific with my diet (especially when bulking).

I just make sure I get plenty of carbs, mainly simple, and an adequate amount of protein (at least 30-40g). Usually I eat twice as many carbs as protein.

 

[Dirty Workout]

I down a Ultra Fuel on the carride home (100g carbs, alot of dextrose yum) and then its as much protein and vegs as I can stuff down in the next few hours b4 sleep

 

[bilat]

Ok, I think i'll take 40g-60g Protein and 80g carbs

 

[blinddeafmute]

I take in an n-large shake post workout with 5 scoops instead of 4.

Equals about 70g protien and 110g carbs simple and complex.

then 2 hours after that I eat 2 10oz chicken breasts with as many veggies as I can pack in as someone else said earlier.