T TheRevolutonSmile45 New member May 20, 2006 #1 my height is 5'4 . I jogg every day 6 to 7 days a week , i was wondering what would be the best amount of calories for maximium fat burn ?
my height is 5'4 . I jogg every day 6 to 7 days a week , i was wondering what would be the best amount of calories for maximium fat burn ?
Sassy69 New member May 20, 2006 #2 What's your weight & bodyfat %? Easier to talk about things relative to your current diet - what do you eat exactly right now (e.g. by meal, what time you eat, what you eat, how much of each item - 4 oz chicken, etc.)
What's your weight & bodyfat %? Easier to talk about things relative to your current diet - what do you eat exactly right now (e.g. by meal, what time you eat, what you eat, how much of each item - 4 oz chicken, etc.)
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