How many calories should i cut down for my cutting diet??

[lightout]

Hi
Right now i am consuming around 4000-4200 cal. per day,how many calories should i cut down to when i start my cutting diet? thanks

P.S i am 6'2'' 205LBS i will start cutting when i am 210-215 lbs

 

[SgtSlaughter]

http://michaelandkendra.com/BMRCALC/bmrcalc.htm

 

[poysyn]

ease yourself down from 4200..i wouldnt dip below 10x ur bodyweight for a starter..use sarges link find ur bmr and dip 300-700 below that for an efficient cut imo

 

[pintoca]

whatever you do bro, don't drop them too fast. You have to ease a bit into the new routine