How Many Calories A Day?

[JAWBREAKER]

Wuz up bro's? I am 6'0, 185lbs, at 13%BF. Getting ready to obtain gear and start first cycle. I am going to be training very hard cause I want to get all the gains I can out of this. I want to do it right. I don't know much about dieting. How many calories should I take in per day? I want to drop to abou 10%BF and be solid and ripped. HELP?

 

[elijah]

BAH! hehehe don't cut on gear, just get big, cut later!

 

[iced earth]

I'm the exact weight as you, were close in height, I'm 6.1" and I'm around 14% bodyfat. I'm doing a CKD diet and my daily calories are around 2000 a day. I know you want to gain though, I just put this for you to gauge around how much you may need.

 

[BiggerisBetter]

first off, is your objective to cut or bulk?
You say you want to drop 3%, but do you also want to add LBM?
what does your cycle consist of?
I would start out at 3000-3500 calories and adjust accordingly