Fast Twitch Fiber
New member
After leg day I'm usually hurting for 5 days. This sucks because I do deadlifts on the 4th day after legs. This causes my quads (especially groin area) to cramp up like a bitch when deadlifting. I used to eliminate this problem by squatting and deadlifting on the same day but I would always be weak on whichever lift I did second. Keep in mind, my legs aren't just a little sore, they are often so sore and stiff that I have to sit down in an exxageratedly slow speed. I'm sure I look like a senior citizen walking around.