How long after am cardio should you wait to eat?

[Burning_Inside]

Just wondering how long the fat burning effect lasts, and how long you should wait to eat before eating will make it cease.

 

[JG1]

When I do my morning cardio (an hour on the treadmill), I wait 30 minutes after I'm done before I eat my first meal.

 

[Cuts]

I wait an hour.

 

[Burning_Inside]

ok i will kick all your asses and wait 5 hours.

 

[JG1]

ok i will kick all your asses and wait 5 hours.

LOL

 

[Mr.X]

Just wondering how long the fat burning effect lasts, and how long you should wait to eat before eating will make it cease.

Depending on the intensity, I have a rule of thumb...
high intensity: 30-40min
low intensity:10-20 min

Mr.X

 

[LaviathanX]

I always wait an hour, just like good ol' Bill Phillips says!

 

[WarriorPL]

i think you'll be safe with 30 minutes.

 

[Cuts]

I always wait an hour, just like good ol' Bill Phillips says!

"Riding the wave of lipolysis..."

 

[Mr.X]

does anything negative in terms of getting out of keto happen if you wait longer?



Kelly

no

Mr.X