Please Scroll Down to See Forums Below How do guys in prison get jacked? They are only given 3 small rashions a day. Sure they do pushups, pullups and situps all day but I figured, from what I learned about nutrition, is that his muscles would break down because... what are they getting? 60g of protein a day at tops with a total of 2000 calories, and that is way less than what they're burning more than every day. What gives? Or if this just my idea based on stereotypes then correct me.
How is this possible: Getting jacked in prison
- Thread starter Snatch518
- Start date
michaelcoutts
New member
they probably make the piss weak inmates who are in there for like tax evasion and stuff, give them there food.
benchmonster
New member
True Bullitt, but white collar criminals are usually Wall Street types who bilk millions, and go to federal minimum security prisons. I promise tho, there are plenty of weaklings in a regular state prison.
And as far as how they get jacked, they don't have much else to do, get plenty of sleep which helps, and many of them have outstanding physical genetics.
B.
And as far as how they get jacked, they don't have much else to do, get plenty of sleep which helps, and many of them have outstanding physical genetics.
B.
i dont know if you guys know this or not but.. some prisoners are allowed to buy supplements that are sold in the prison.. and you are allowed to send them certain supps as well..
my sis sends her man creatine and a gainer shake
and he buys other stuff at a store or something there.. not sure about those details but i do some shopping for her and she gives it to him when she visits.. legally too im not talkin about smuggled.. he has told me dbol is not to hard to get up there..
he is 6ft2 and about 220.. not sure he does say it is much harder to maintain his high weight while inside
my sis sends her man creatine and a gainer shake
and he buys other stuff at a store or something there.. not sure about those details but i do some shopping for her and she gives it to him when she visits.. legally too im not talkin about smuggled.. he has told me dbol is not to hard to get up there..
he is 6ft2 and about 220.. not sure he does say it is much harder to maintain his high weight while inside
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nclifter6feet6
Guest
prisoners can eat just about anything.....live off of shit like brewers yeast and cases of boost drinks and oodles of noodles
They are not only given 3 small rations a day. They are given larger calorie meals then a typical adult needs, and at many prisons seconds are allowed. Prisons are not the horrible places you have in mind. A nutriononist evaulates the meals to ensure that they are healthy according to USDA guidelines. This is a change for some inmates who are used to high fat junk foods. They meet protein needs according to USDA guidelines, and have enough protein to build a good amount of muscle each week. Studies among the general population (not pro bodybuilders) have shown little muscle growth benefits of extremely high protein diets over the typical USDA type prison diet. Meals are favored that are low cost and prisoners seem to enjoy. Inmates get cable TV, can work out, and usually have Internet access.
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G
GRIT
Guest
yep this is the truth, knew a guy who was in prison, you can pretty much eat as much as you want at the meals. and buy all the supplements you have money for pretty much.alias26 said:
Jxaxsxe530
New member
u'd be amazed how much quicker ur body heals if u sleep all day. these guys can work out as often as they like and probably never over train.
circusgirl
New member
I'd still consider the risk of an assfucking enough to avoid jail if I was a guy though, good regime or not 
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chanmanfoo
New member
alias26 said:
prisons are not the horrible places you have in mind?? on what do you base that comment on? internet service? thats an extreme rarity. i do agree in most but not all prisons you are served three high calorie meals per day. as far as getting jacked in the clink there are several reasons.1. canteen 2. morning coffee can be traded for hard boiled eggs,oatmeal,etc. 3. sleep 4. pumping hardcore iron day in day out. prison is like throwing a mattress and a t/v into your bathroom and locking the door, with access to the gym. either get huge or stay in the bathroom.
collegiateLifter
New member
in addition to all of the above a lot of these guys are genetic freaks.
Mikey D-time
New member
I just did a short bid upstate NY, for (I know you are going to Laugh, but something I didn't do). And this prison had no weights and the food was the shittiest thing I could imagine. I'm out now but it was boring as shit and no weights or good food. Either way prison sucks and I hope that no one ever has to go there unless they truely deserve it. Anyone that is making prison out to be OK has obviously never severed a minute, the place sucks, I did nothing and go put in there for being at the wrong place at the wrong time. And to anyone that ever gets arrested these are the 2 most important things to know 1. Never involve yourself in a fight (I got arresteed for tring to break one up. and even more important 2. Never make a statement without council present. They will try and say you are being uncoopertive but they are not tring to help you they just want to get you in trouble. Keeeping your mouth shut could save your ass, it is what I would advise anyone to do. Unless you called the cops, they are not your friends.
G
GRIT
Guest
dude sounds like you got railroaded, that fucking sucks, what did they say you did?Mikey D-time said:
SofaGeorge
New member
There are a lot of elements that go into prisoners getting buff:
1. Pussies don't usually commit violent crimes
2. Prison is nearly the perfect workout environment (great equipment, plenty of food, plenty of rest)
3. The population that trains is highly motivated (one big ass block fight is all it takes to get killed)
1. Pussies don't usually commit violent crimes
2. Prison is nearly the perfect workout environment (great equipment, plenty of food, plenty of rest)
3. The population that trains is highly motivated (one big ass block fight is all it takes to get killed)
C
Citruscide
Guest
Yeah, look at Nathen Jones... WWE... he said he spent 10 years in an Aussy prison... LOL
C-ditty
C-ditty
Interesting thread!
"Robby was 34 years old, married with two children. He ordered some D-bol and Winny from an online source."
"Customs got the local police on board and wired a package for delivery with an AT-4 transmitter (an electronic signaling device used to confirm that a target has opened his package). Pre-raid surveillance was set up, the delivery was made, and Robby signed for the package."
"When Robby opened the package, he saw the little black device. Panicking, he took out the batteries and ran out to his car. He was stopped by the raid team, who took him back to the house and searched it -- seizing everything connected with bodybuilding including an Arnold Schwarzenegger book. They found 19 Sustanon preloads in his garbage."
"In custody, Robby waived his rights, admitted four previous Internet juice orders, and was even pressured into saying that 600 tablets is more than one person could use. [The deputy prosecuting attorney refused to plea bargain the case below a felony level...]"
Read more!
"Robby was 34 years old, married with two children. He ordered some D-bol and Winny from an online source."
"Customs got the local police on board and wired a package for delivery with an AT-4 transmitter (an electronic signaling device used to confirm that a target has opened his package). Pre-raid surveillance was set up, the delivery was made, and Robby signed for the package."
"When Robby opened the package, he saw the little black device. Panicking, he took out the batteries and ran out to his car. He was stopped by the raid team, who took him back to the house and searched it -- seizing everything connected with bodybuilding including an Arnold Schwarzenegger book. They found 19 Sustanon preloads in his garbage."
"In custody, Robby waived his rights, admitted four previous Internet juice orders, and was even pressured into saying that 600 tablets is more than one person could use. [The deputy prosecuting attorney refused to plea bargain the case below a felony level...]"
Read more!
JollyRogers
New member
Well at least you dont have to work while your in jail, be lazy and lift hehehe.... hmmm
The correlation between violence and a high testosterone level is pure nonsense. What are you guys, feminists?
The reason so many guys get buffed in jail just goes to prove what I've been saying all along:
"What you eat has little to do with the way you look."
It's all about training and sleeping. And if you do enough of that you can get muscular, even if you eat slop.
The reason so many guys get buffed in jail just goes to prove what I've been saying all along:
"What you eat has little to do with the way you look."
It's all about training and sleeping. And if you do enough of that you can get muscular, even if you eat slop.
FatFinaHead
New member
Snatch518 said:
I bet if Spongey was still on the board, he or should I say she could tell us......lol
FatFinaHead
New member
Sorry, I just had to say it.....lol
I know this would be my first post but I have some experience in this. My best friend did a 12mth stretch in the county clink and told me all about it. He said that they get plenty of high calorie, high starch foods but very little meat/protein. I asked him how he got so muscular without any weight lifting facilities. He said that he would make his own dumbells out of empty laundry detergent bottles that he would fill with water. And he said he also did a ton of push ups. This was in Oakland County MI Jail. As far as state prisons, I have no idea.
tatman3177
New member
They are not only given 3 small rations a day. They are given larger calorie meals then a typical adult needs, and at many prisons seconds are allowed. Prisons are not the horrible places you have in mind. A nutriononist evaulates the meals to ensure that they are healthy according to USDA guidelines. This is a change for some inmates who are used to high fat junk foods. They meet protein needs according to USDA guidelines, and have enough protein to build a good amount of muscle each week. Studies among the general population (not pro bodybuilders) have shown little muscle growth benefits of extremely high protein diets over the typical USDA type prison diet. Meals are favored that are low cost and prisoners seem to enjoy. Inmates get cable TV, can work out, and usually have Internet access.
prisons are not the horrible places you have in mind?? on what do you base that comment on? internet service? thats an extreme rarity. i do agree in most but not all prisons you are served three high calorie meals per day. as far as getting jacked in the clink there are several reasons.1. canteen 2. morning coffee can be traded for hard boiled eggs,oatmeal,etc. 3. sleep 4. pumping hardcore iron day in day out. prison is like throwing a mattress and a t/v into your bathroom and locking the door, with access to the gym. either get huge or stay in the bathroom.
__________________
well i can tell you from experience that prisons are horrible places, no matter what kind of security(max or trustee) camp you go to. and as long as there is food in prison i.e. kitchens. there will be people that will smuggle the food out for you if you are willing to pay. and then there is the store(canteen). u can buy all kinds of stuff from there. food is not the problem as long as you have the money to buy it. if not you better learn how to hustle and make the money you need to get what you need. the people you see or hear of being jacked are the one that do nothing but work out, day in and day out. the rest well they dont do mich of shit. but remember that as long as there is money to be made there will always be someone willing to get you what you need. i.e. prison officers are the dirtiest of all police.
prisons are not the horrible places you have in mind?? on what do you base that comment on? internet service? thats an extreme rarity. i do agree in most but not all prisons you are served three high calorie meals per day. as far as getting jacked in the clink there are several reasons.1. canteen 2. morning coffee can be traded for hard boiled eggs,oatmeal,etc. 3. sleep 4. pumping hardcore iron day in day out. prison is like throwing a mattress and a t/v into your bathroom and locking the door, with access to the gym. either get huge or stay in the bathroom.
__________________
well i can tell you from experience that prisons are horrible places, no matter what kind of security(max or trustee) camp you go to. and as long as there is food in prison i.e. kitchens. there will be people that will smuggle the food out for you if you are willing to pay. and then there is the store(canteen). u can buy all kinds of stuff from there. food is not the problem as long as you have the money to buy it. if not you better learn how to hustle and make the money you need to get what you need. the people you see or hear of being jacked are the one that do nothing but work out, day in and day out. the rest well they dont do mich of shit. but remember that as long as there is money to be made there will always be someone willing to get you what you need. i.e. prison officers are the dirtiest of all police.
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