how important do you think it is to use supplements around your workout.
Example should I use certain supplements before my workout that are designed that way or would it matter if I use them after and vice-versa. If I waited till my workouts were done to take my supplements would it be better to take them before
Example should I use certain supplements before my workout that are designed that way or would it matter if I use them after and vice-versa. If I waited till my workouts were done to take my supplements would it be better to take them before