how I gained 15 lbs in 2.5 months

[rjl296]

I went from 175 ~ 10 % to 190 ~ 11% . (I'm 5'8) since end of October . How ? by switching from a modified HIT to WSB training. I even missed 2 weeks in December w. the flu. My strength has obviously incresed as weel ( Bench went from 260 to about 285. All this was naturally as well. For anybody looking for a new program, or stagnating , try powerlifting and you'll be impressed.

 

[Fatty4You]

Thats pretty damn impressive. When i start to stagnate, i will certainly consider it.

-Fatty

 

[rjl296]

thing is, my quads have shrank, and my squats go up. I'm going to introduce direct quad work, and hopefully my weight will keep going up.

 

[Fatty4You]

have your hams and glutes gone up in size? I think it would be hard for strength to up and quad size to go down without something else compensating.?

-Fatty

 

[rjl296]

OH yah, my hams are much bigger, and sos my bum tris , back everything. I don't even do direct chest work and its bigger - but not much.

 

[Fatty4You]

Thats cool that everything is getting bigger. I haven't really ever done them, but lot of people here seem to say front squats are the best thing you can do for quad emphasis.

-Fatty