How I can lose my weight?

[markadan]

Hello all,

I am 33 years old my height is 5.6 and my weight is 233 pounds which is too much, I sufferings from Covid-19 few month ago. In the era I gain many fate around my hip and belly, Can anyone suggest me something affordable ?

 

[the_alcatraz]

Hello all,

I am 33 years old my height is 5.6 and my weight is 233 pounds which is too much, I sufferings from Covid-19 few month ago. In the era I gain many fate around my hip and belly, Can anyone suggest me something affordable ?

start with a low carb and high protein diet and lots of cardio

 

[stevesmi]

N2slin before meals, lots of fasting and getting on a good diet and workout program

 

[ceo]

bros do more cardio and low carbs

 

[ROIDDERS]

try cardazol 3caps am and preworkout

 

[JasonPriest]

you need to get on a good diet program first

 

[Quadsweep]

low carbs, am cardio with cardazol

 

[Ulter]

low carbs and lots of cardio

 

[e2]

AM cardio with cardazol 3-4 caps

 

[2Thick]

cardazol 5-6 caps daily with low carbs and 2 n2slin before meals