How fast to gain?

[daisy11]

I want to bench 100kg but I cant get past 95kg. What can I do to reach 100kg? I want to hit that mark asap!

 

[florencenoir]

How is you training right now?
95kg is your 1RM or you are doing it for reps?


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[stevesmi]

build consistency at a lower weight.

you can also gain a few pounds on your mass to push you over

 

[SteveMobsterG]

Look at the Westside Method

 

[muskate]

It just takes time man. Rome wasn't built in a day.

Utilize those little 2.5 pound plates. Try to add those to your bench press, use that weight for a couple weeks and then increase by another 2.5 pounds per side

 

[MasonicBodybuilder]

If you rush you will get hurt. Just take your time and build up to it. Try different training plans and even adjust your pre workout meals.

 

[RoySimpson]

Keep doing what you're doing you will hit 100kg very soon.