how does this diet sound

[veneto82]

do you guys have a cheat day like once a week and eat whatever you want... eg pizza, maccas, choccolate etc...

 

[joe d]

i wouldnt do that. all it does is slow your progress

 

[veneto82]

do i need carbs after a workout (say i finish gym about 6:30pm) i then have a protein whey shake with about 3g of carbs in it.
Or is carbs through out the day leading up to gym good enough?

 

[joe d]

i would put some carbs in there. if there are days you can hit the gym earlier i would do that.

 

[veneto82]

vegetable carbs or does it need to be rice

 

[joe d]

vegetable carbs or does it need to be rice

really i think the best bet there is a whey shake low fat moderate carbs imediately post w/o then just green veggie carbs after that.